Tel Aviv-Yafo, Israel

Nurturing Movement Breath And Community

Mindful Movement Package

A focused approach to integrating mindful movement into daily life

A More Personal Way to Cultivate Mind Body Harmony

This package combines tailored yoga sequences with personalized breathwork to help you develop a deeper connection between movement and mindfulness. Each session is designed to meet you exactly where you are, building strength, flexibility, and mental clarity through intentional practice. The experience includes guided sessions that adapt to your evolving needs, creating a sustainable path to wellness.

Ideal For

  • Those seeking deeper mind-body connection

  • Individuals with specific physical or mental health goals

  • Anyone looking to build a consistent wellness routine

  • People interested in personalized guidance

How It Works

  1. Initial Consultation — We discuss your goals and design a personalized plan

  2. Weekly Sessions — Attend guided sessions tailored to your needs

  3. Progress Review — Regular check-ins to adjust and evolve your practice

Book now

About

I am a yoga teacher and Chinese medicine practitioner on a journey of deep connection through movement and breath. I opened Ahuba, a home for movement and breath in Tel Aviv, where I teach diverse yoga styles and offer shiatsu treatments. My passion is creating a community space where people feel like family, embrace new experiences with courage, and find belonging regardless of background. Ahuba is more than a studio — it’s a place to heal, grow, and laugh together.

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Services

01

Yoga Classes

Guided yoga sessions for all levels and styles

02

Shiatsu Therapy

Traditional Japanese acupressure and massage therapy

03

Chinese Medicine

Holistic treatments using traditional Chinese medicine

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